The 5th thematic module of the “Wellbeing academy” has been completed
A small insight into the insights of the participants of the 5th thematic module:
“This module gave me an inner sense of fulfillment and, through trying out different new mindfulness techniques, a reminder that we are here and now. It was really exciting!”
“I got a list of habits that I will implement.”
"I really liked it, I had to work a lot on myself and my awareness, it's great."
“This module gave me more courage and experience speaking in front of a lot of people, which used to make me feel uncomfortable, but I don't feel that way anymore thanks to the event.”
“I gained positive emotions, a new experience (I did henna for the first time).”
“I learned a lot more about myself”
"I learned that I can trust a friend to lead me around the room, both when I'm walking with my eyes closed, and when I'm out in nature. I got to know myself even more deeply and realized what I still need to work on."
“Thank you very much for your hard work, the lesson was nice!”
The solidarity project "Wellbeing academy" (No. 2023-3-LV02-ESC30-SOL-000178091) is funded by the European Union.