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The 4th thematic module of the “Wellbeing academy” has been completed

June 16, 2024 at 7:00 pm, No comments
In June, as part of the 4th thematic module “Wellbeing through connection with nature”, we went to Jurmala to walk, experience the “forest breeze”, participate in a fairy tale therapy class in the forest, have a picnic on the coast, participate in a meditative writing activity, as well as reflect and share our impressions with each other. So, so beautiful!

A small insight into the insights of the participants of the 4th thematic module:

“Thank you to the team for conjuring up a magical feeling and encouraging us not to be afraid to hug a tree, touch the moss, and merge with nature. I am still filled with positive emotions about everything we experienced today. Thank you, thank you, thank you.”

“I had a great time. I liked the opportunity to talk to the guests. I enjoyed the walk in the forest, as well as the picnic by the sea.”

“Thank you for the magical atmosphere and the opportunity to experience something completely new. A very interesting lesson.”

“I tried forest bathing - I had only read about it before. I really enjoyed participating in the activities in the forest - I felt a connection with nature, experienced a sense of peace and flow. Thank you Krista for sharing your experience of the foreign project - including elements of fairy tale therapy in the lesson, as well as for the cool hike with conversations, which allowed me to get to know the participants of the lesson better and gain positive emotions.”

“Greater understanding of myself. Thank you for guiding me, the activities were well planned.”

“I learned that sometimes you need to ask yourself questions that you can answer yourself, it will help you create peace and harmony within yourself.”

"The opportunity to be in nature with people, as well as various interesting, unusual activities. I will say thank you for being together."

“Peace, physical activity and a successful day!”

The solidarity project "Wellbeing academy" (No. 2023-3-LV02-ESC30-SOL-000178091) is funded by the European Union.

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