Metaphorical associative cards "augt" are available

The material "augt" is a set of metaphorically associative cards that was developed as part of the solidarity project "flourish".

The project aims to promote encouragement, self-growth and resilience of vulnerable youth groups. In addition to classes and educational webinars, a tool has been created that can help youth workers and young people deepen the process of self-discovery, express emotions, facilitate conversations and flourish.

"augt" consists of 32 cards with artistically designed illustrations and keywords. They are created by playing with the metaphor of the seasons of life - spring, summer, autumn and winter, - linking each with certain revelations. The set of cards is also accompanied by a booklet that offers five ideas for using the cards both in individual work and in groups, as well as two reflection questions for each card.

Metaphorical associative cards “augt” are designed to serve as a guide to personal growth and exploration of the inner world. When looking at the images, we not only see art, but also project our own experiences and emotions into them, discovering new perspectives and the opportunity to see our lives with different eyes.

All elements of the card set were created and tested during the solidarity project “flourish”.

How to get the cards?

Digital version: available to anyone interested here, on our website, for free.

Paper format: limited sets are available, which we send out free of charge to youth workers, associations, schools and youth centers. Apply by writing to info.involvement4change@gmail.co

We hope that this tool will become a source of inspiration and help - both in everyday self-discovery and in working with young people!

METAPHORICAL ASSOCIATIVE CARDS AVAILABLE HERE (ENG): metaphorical_associative_cards_augt

BOOKLET WITH CARD APPLICATION OPTIONS AVAILABLE HERE (ENG): booklet

Available tool "notes on wellbeing"

The material "notes on wellbeing" is a self-reflection tool developed during the Solidarity Project "Wellbeing academy” (Project Nr. 2023-3 - LV02 - ESC30 -SOL -000178091). The project's goal is to promote the integration of various wellbeing practices into everyday life of youth and youth workers, thereby improving their overall quality of life. This tool - “notes on wellbeing” is designed to help individuals reflect on their wellbeing across different life aspects, offering a structured approach to self-awareness and personal growth

Each dimension of wellbeing explored during “Wellbeing academy” —life balancing, creative self-expression, healthy relationships, connection with nature, awareness, and movement—is thoughtfully included in the "notes on wellbeing." For each topic, the tool provides

  • reflective questions: thought-provoking questions that invite you to describe your experiences, feelings, and behaviors related to the specific theme;
  • idea for an activity: descriptions of non-formal learning activities that offer practical ways to deepen your understanding of the theme;
  • worksheet: worksheets designed to help you learn more about certain aspects of wellbeing.  

All components of the "notes on wellbeing" were created and used during the “Wellbeing academy”. 

We hope that this tool will serve as a guide for you in promoting your well-being! You can use it regularly - both for your own growth and as supporting material for creating classes or workshops dedicated to the topic of wellbeing. We truly hope that this material will inspire you to live a balanced, fulfilling life full of growth and inner peace.

AVAILABLE HERE (ENG): notes_on_wellbeing   AVAILABLE HERE (LV): piezīmes_labbūtībai

worksheets | non-formal education methods | questions for self-discovery