Available tool "notes on wellbeing"
The material "notes on wellbeing" is a self-reflection tool developed during the
Solidarity Project "Wellbeing academy” (Project Nr. 2023-3 - LV02 - ESC30
-SOL -000178091). The project's goal is to promote the integration of various
wellbeing practices into everyday life of youth and youth workers, thereby
improving their overall quality of life. This tool - “notes on wellbeing” is
designed to help individuals reflect on their wellbeing across different life
aspects, offering a structured approach to self-awareness and personal
growth
Each dimension of wellbeing explored during “Wellbeing academy” —life
balancing, creative self-expression, healthy relationships, connection with
nature, awareness, and movement—is thoughtfully included in the "notes on
wellbeing." For each topic, the tool provides
- reflective questions: thought-provoking questions that invite you to describe your experiences, feelings, and behaviors related to the specific theme;
-
idea for an activity: descriptions of non-formal learning activities that offer
practical ways to deepen your understanding of the theme;
- worksheet: worksheets designed to help you learn more about certain aspects of wellbeing.
All components of the "notes on wellbeing" were created and used during the “Wellbeing academy”.
We hope that this tool will serve as a guide for you in promoting your
well-being! You can use it regularly - both for your own growth and as
supporting material for creating classes or workshops dedicated to the topic
of wellbeing. We truly hope that this material will inspire you to live a
balanced, fulfilling life full of growth and inner peace.
AVAILABLE HERE (ENG): notes_on_wellbeing AVAILABLE HERE (LV): piezīmes_labbūtībai
